Peanut butter can lower cholesterol
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Posted by admin on July 30, 2013 | Short Link

Fearing fat, a lot of people can not eat peanut butter. But U.S. scientists a new study shows that not only does not cause obesity peanut butter, or a very good health food.

The researchers found that eating a peanut butter (equivalent to about two tablespoons) than people who do not eat in the uptake of vitamins and other nutrients, and can be better achieved by the U.S. government promulgated the “standard recommended daily intake.” This is because the peanut butter is rich in vitamin A, vitamin E, folic acid, calcium, magnesium, zinc, iron, fiber and protein. The study also found that peanut butter contains a lot of monounsaturated fatty acids, which can reduce the body’s cholesterol levels, reduce the risk of heart disease. In addition, often eat peanut butter and nuts of women, not susceptible to diabetes. Read more…

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The common symptoms of diabetes
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Posted by admin on July 27, 2013 | Short Link

Obese people is a high risk of diabetes, obesity, all the people in their daily lives to pay attention to the prevention of diabetes, if the total cold, then, look here to remind you that your blood sugar.

Is well known that obese people is a high risk of diabetes, obesity, all the people in their daily lives to pay attention to the prevention of diabetes, if the total cold, here to remind you that the look up their blood sugar, and may indicate that you have emerged diabetes. The only way to solve this problem is to go to the hospital about blood sugar.

Physician that diabetes is a common a metabolic disease that our immunity is closely related to, if obesity decreased immunity, frequent colds, and recovery slower than others, it may indicate endocrine and metabolic system has been unable to normally. Daily snoring. This is obstructive sleep apnea (OSA) iconic symptoms. Overall, the adult prevalence rate of about 4%. Read more…

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Artificial sweeteners more likely to cause diabetes
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Posted by admin on July 23, 2013 | Short Link

According to the Russian “ROSBALT” News Network June 4 news, Washington University School of Medicine experts pointed out that the artificial sweetener sucralose is not only useless for weight loss, and harmful to health, prone to cause diabetes.

According to reports, the researchers invited volunteers to participate in a number of experiments, these volunteers are overweight body, and never eaten sucralose, but also non-diabetic patients. Before the start of the experiment, the researchers of the volunteers, blood glucose levels and insulin levels were measured, and in its sucralose again after taking the health indicators to be checked. Read more…

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Eat meat When you drinking red wine can lower cholesterol
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Posted by admin on July 23, 2013 | Short Link

Hebrew University of Jerusalem, Palestine latest scientific research found that drinking a glass of red wine can reduce the consumption of red meat because of (mainly beef and mutton) or dark meat (mainly poultry leg, etc.) caused by the accumulation of cholesterol.

Scientists hypothesize, saying the meat, the blood will accumulate from meat harmful compounds, thus forming the “bad cholesterol” and endanger the blood circulation, increased risk of heart disease. The red wine antioxidant, it helps to eliminate meat brought negative impact.

To verify the hypothesis, the Hebrew University arranged for 14 healthy volunteers, asking them to four consecutive days intake is classified as “dark meat” turkey meatloaf, and avoid eating other meats and fish; also arranged for the second group the same number of volunteers also eat the same food, the only difference is the second member of a group to eat meat with red wine treated, during eating everyone ingested a cup or so of red wine. Read more…

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